Is Msg A Trigger For Headaches?

Taco Bell Menu - Is Msg A Trigger For Headaches?

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Does Monosodium glutamate (Msg) cause headaches? It's a straightforward enough query but there seems to be no clear-cut answer. Explore studies have been inconclusive. Many say that sharp Msg is not worse than eating a high salt diet. Others campaign vigorously against its use.

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As far as headache sufferers are concerned, the rejoinder seems to be - if it affects you, avoid it. Population seem to have varying tolerance levels for Msg. Some can eat it quite happily, others appear to react to a very tiny amount. Many migraine sufferers believe that Msg will trigger a migraine for them. Even non-sufferers have been known to establish a headache after eating food containing Msg.

If it's known to cause headaches - why is it put into food?

It's all down to money. Msg is a flavor enhancer. The food industry can use cheaper, lower quality ingredients and by adding Msg, the taste is improved. Msg is a cheap additive and so it adds up to more money for the food provider.

Msg makes so much money for them, that Msg manufacturers have got together to finance 'medical research' to prove the Msg is safe. Those who are against the use of Msg say that these Explore studies are biased as the board who advises the Fda includes many Population who work in the food industry.

What sort of food has Msg in it?

Some foods are clearly labeled as containing Msg. Others are not. Whatever that has the following in it always contains Msg:

Hydrolyzed protein Sodium or calcium caseinate Yeast citation or autolyszed yeast Yeast nutrient Textured protein Glutamic acid

In addition, if you see these words on the packaging, the food often contains Msg:

Flavoring Flavors Natural flavors Stock / bouillon Broth (any kind) Carrageenan Whey protein concentrate Whey protein Whey protein isolate Soy sauce Soy protein isolate Soy protein concentrate Malted barley Malt extract Malt flavoring Maltodextrin Whatever 'protein fortified'

It's quite a list, isn't it? But is doesn't stop there. Other inherent sources of 'hidden' Msg are sports drinks, chewing gum, bubble gum, colas and candy. It's becoming clear that if your headaches do seem to be triggered by Msg, you need to be vigilant when buying packaged or processed food.

How can Msg work on me? If you are susceptible to it, Msg can cause bring on a migraine charge and cause other severe headaches. It can also work on all of these physical systems:

Cardiac: drop in blood pressure, rapid pulse, angina, arrhythmias Circulatory System: fluid retention Neurological: light headedness, mood swings, depression, Add Digestive System: nausea, vomiting, diarrhea, cramps, bloating Respiratory: shortness of breath, chest pain, runny nose, sneezing Skin: rash, numbness, hot flashes, dry mouth Urological: prostate swelling, nocturia (having to go to the bathroom in the night) Visual: blurred vision or mystery focusing

How can I find out either it's Msg that's affecting me, or something else?

If you think you have a problem with Msg, you may wish to try an 'exclusion' diet. Go for 3 weeks with no (or little) Msg. At the end of the 3 weeks, eat something that you know has Msg and see if your symptoms come back.

I can read labels - but what about eating out?

Most airline food contains Msg, unless you choose a vegetarian option. But be careful, even salad dressing can contain it. The fast-food restaurants use of Msg is as follows:

Kentucky Fried Chicken: everything contains Msg Taco Bell: They claim that there is no Msg in any of their food. However, some Population have reported symptoms after eating there. Burger King: The organery Salad and French Fries are clear. everything else contains Msg. McDonalds: organery Salad with lite Italian Dressing is fine. Iced tea is fine. Apple pie is fine. everything else contains Msg. McDonalds does have a unblemished list of their ingredients in their restaurants. Msg is usually found under the 'hidden names' in the list above.

Remember Msg is not a problem for everyone, as far as headaches are concerned. But, it is good to be armed with knowledge, if you have considered you need to avoid it.

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